Sit back, settle into a comfortable place, begin to focus on your breathing..........
as you settle into this meditation journey.
Listener Feedback
"My favorite one so far! Thank you for this beautiful guided meditation! Namaste"
"It is fabulous. Thank you. Will continue using this for sure."
"Seriously relaxing & nurturing. Best spent 10 minutes in a long time."
"Relaxing, her voice is so soothing. Carries me away ❤️🙏🏻"
This is an overall relaxation journey with a focused body relaxation. It is a good stress reliever to listen to in the middle of a challenging day or just before bed.
It can be your mini-retreat and help you reconnect with the beauty of letting go.
It can be your mini-retreat and help you reconnect with the beauty of letting go.
“Do everything with a mind that lets go. Don’t accept praise or gain or anything else. If you let go a little you will have a little peace; if you let go a lot you will have a lot of peace; if you let go completely you will have complete peace and freedom and your struggles with the world will come to an end."
― Ajahn Chah
― Ajahn Chah
Disclaimer:
This audio track is provided for your individual purchase. You may not copy, reproduce, edit, adapt, alter, republish, post, broadcast, transmit, make available to the public, or otherwise use this audio in any way except for your own personal, non-commercial use. Relaxing Haven is not liable for any loss or damage which you may incur as a result of or connected with the use of this file.
This audio track is provided for your individual purchase. You may not copy, reproduce, edit, adapt, alter, republish, post, broadcast, transmit, make available to the public, or otherwise use this audio in any way except for your own personal, non-commercial use. Relaxing Haven is not liable for any loss or damage which you may incur as a result of or connected with the use of this file.